Ignite 8 week coaching

Craig was already putting in the work—training 4 to 5 times a week—but felt stuck. He wanted more structure in the gym and real strength progress, not just effort without results.

Through the Ignite programme, we focused on smarter training and built a clear plan around his goals. But the game-changer? Dialling in his nutrition to support the work he was doing in the gym.

With the right training and the right fuel, everything started to click—and the results followed.

Now Craig’s not just showing up—he’s progressing, getting stronger, and finally seeing the difference all that effort deserves.