Ignite 8 week coaching

IGNITE is an 8-week coaching experience built for people who are done with the cycle of starting over. It’s not a quick fix—it’s a reset. A chance to break old patterns, simplify your approach to food and fitness, and finally build habits that last. You’ll learn how to stop relying on motivation, shift your mindset, and take consistent action—even when life’s chaotic. This is where real, sustainable change begins. ✅ Who It’s For IGNITE is for you if: - You’re done with fad diets and ready to commit to long-term change - You want structure, support and accountability - You’re willing to learn, show up, and trust the process - You’ve struggled with yo-yo dieting, lack of confidence or consistency - You’re ready to feel stronger, leaner and more in control 💥 What’s Included: - Personalised nutrition plan based on your goals and lifestyle - Home-based workouts (no gym required unless you want it!) - Weekly mindset coaching & habit training - One-to-one support with me throughout - Access to a private coaching app to keep everything in one place - Educational resources so you understand the "why" behind what you’re doing - A sustainable approach to eating that allows you to enjoy your favourites guilt-free - No food rules. No judgment. Just real results.